Silver Fitness was developed with a simple mission in mind:  to keep people of all ages and fitness levels healthy, happy and active.  People are living longer than ever before, but they are not necessarily living healthier, more active lives. Silver Fitness was established to help aging adults and clients of all ages reap the numerous benefits of exercise.

To learn more about the Silver Fitness Philosophy featured on a client's blog, click here.

To hear Kelly on The Everyday Health Hacker Podcast, click HERE and HERE.